Your central source for insight and inspiration on the path to recovery. Here you will find a wealth of articles and podcasts that shed light on important topics such as depression, burnout, addiction, and trauma.
Our expertly curated content not only provides insight into effective treatments and approaches, but also shares the personal experiences of participants who have gone before you. Dive into our knowledge base and find the support, knowledge, and motivation to continue your own recovery journey.
Anyone who truly wants to recover from burnout, anxiety, trauma, or the cycle of falling back into recurring patterns often needs more than just an hour of therapy a week in a familiar setting…
Anyone who truly wants to recover from burnout, anxiety, trauma, or the cycle of falling back into recurring patterns often needs more than just an hour of therapy a week in a familiar setting…
The Customer Journey at Montgó Lifestyle Every customer who walks through the doors at Montgó Lifestyle brings a unique story with them. But beneath all those different backgrounds lies a common thread: the point at which someone hits a roadblock. More often than not, these are leaders, entrepreneurs, or professionals who have kept going for years without ever stopping to reflect.
Montgó Mindset Shorts: Free Yourself from Anxiety with Therapy Episode 14: Overcoming Anxiety Anxiety and mood disorders can have a profound impact on daily life, making even the simplest tasks feel overwhelming. But there are effective therapies to help you regain balance and control. In this episode of Montgó Mindset Shorts
Whatever it is that causes you anxiety, Montgó Lifestyle has a solution for you. Anxiety disorders can manifest in various ways, depending on the specific type of disorder. Although anxiety is a normal response to stress, people with an anxiety disorder may experience overwhelming and prolonged feelings of anxiety
Podcast on how EMDR heals trauma and transforms lives In this episode of Montgó Mindset Shorts, host Connie Fluhme talks with psychologist Chris Vleeschouwers about the transformative power of Eye Movement Desensitization and Reprocessing (EMDR). Have you ever wondered why certain memories keep haunting you, or why
Take the first step: EMDR is more than just a tool. Trauma can have a profound impact on daily life and mental health. EMDR (Eye Movement Desensitization and Reprocessing) is a scientifically validated form of therapy that helps people process traumatic experiences and find relief. At Montgó Lifestyle, we use
Tips for Dealing with Depression It can be difficult to know what to do when you’re going through a depressive episode. While professional help is essential, there are also steps you can take on your own to alleviate your symptoms and improve your well-being. Although depression can feel overwhelming
Chris Vleeschouwers on Holistic Therapy and Inner Balance Welcome to a new episode of the “Montgó Mindset” podcast. In this inspiring session, host Connie Fluhme sits down with integrative psychotherapist Chris Vleeschouwers, a valued member of Montgó Lifestyle since March 2023. Chris brings a wealth of experience to
Regaining Life: Fabienne’s Journey from Struggle to Strength Episode 11: Regaining Life: Fabienne’s Journey from Struggle to Strength Welcome to a new episode of the “Montgó Mindset” podcast. In this special episode, host Connie Fluhme speaks with Fabienne, a Montgó Lifestyle client who shares her inspiring story of recovery.
Symptoms of burnout: Take action early Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged and chronic stress. People experiencing burnout often feel overwhelmed, emotionally drained, and unable to cope with the constant demands of
Post-traumatic stress disorder (PTSD) and depression are both serious mental health conditions that are often linked. Understanding the relationship between PTSD and depression can help in identifying symptoms, finding the right treatment, and providing support to those affected.
Episode 10: Mental Resilience: Marischka Kramer on Psychology and Emotional Well-being Welcome to a new episode of the Montgó Mindset podcast. In this inspiring session, host Connie Fluhme sits down with Marischka Kramer, an experienced psychologist at Montgó Lifestyle. With over 27 years of experience in the field, she shares
Coming to terms with trauma is a complex and personal process Coming to terms with trauma is a complex and personal process that requires time, patience, and support. By acknowledging your feelings, seeking professional help, and developing healthy coping strategies, you can begin to heal from the
How can you help someone with depression? Helpful tips. With the right approach, you can make a big difference. Depression is more than just a feeling of sadness or low spirits. It is a long-term condition that negatively affects a person’s thoughts, feelings, and behavior. It can be difficult to know
Causes of chronic fatigue: Why do you feel constantly exhausted? When rest and sleep no longer help Chronic fatigue is a condition of extreme tiredness that does not go away after rest or sleep. It is more than just a feeling of sleepiness; it is a constant state of exhaustion that affects both the body and the mind
Inner Balance: Gillian Ryan on Yoga and Self-Care at Montgó Lifestyle Episode 9: Inner Balance: Gillian Ryan on Yoga and Self-Care at Montgó Lifestyle Welcome to a new episode of the “Montgó Mindset” podcast. In this inspiring session, host Connie Fluhme sits down with Gillian Ryan, an experienced yoga instructor
Therapy in Spain at Montgó Lifestyle A holistic approach to personalized care in a serene setting Montgó Lifestyle, located in the mountains of the Costa Blanca, offers an exclusive and serene setting for personal transformation and recovery. The holistic approach and personalized care focus not only on the
Podcast: Leadership and Resilience: Learning from Rico Briedjal’s Journey to Success Episode 8: Leadership and Resilience: Learning from Rico Briedjal’s Journey to Success Welcome to a new episode of the “Montgó Mindset” podcast. In this engaging session, host Connie Fluhme welcomes Rico Briedjal, a visionary entrepreneur, author, and speaker, whose
It goes far beyond ordinary anxiety or nervousness. There are various types of anxiety disorders, each with its own characteristics and symptoms. An anxiety disorder goes far beyond the ordinary anxiety or nervousness that everyone experiences from time to time. It is a serious condition that leads to persistent fear and worry,
Understanding the behavioral characteristics of addiction is crucial for identifying the problem. Addiction is a complex condition that can have profound effects on a person’s behavior and lifestyle. Often, the behavior of people with addiction is not well understood by those around them. Understanding
