Montgó Mindset Shorts: Free Yourself from Fear Through Therapy
Episode 14: Overcoming Fear
Anxiety and mood disorders can have a significant impact on daily life, making even the simplest tasks feel overwhelming. But there are effective therapies available to help you regain balance and control. In this episode of Montgó Mindset Shorts, host Connie Fluhme speaks with Marischka Kramer, a psychologist at Montgó Lifestyle, about the various treatment methods that truly make a difference.
Marischka explains how cognitive behavioral therapy (CBT) helps break negative thought patterns
Marischka explains how cognitive behavioral therapy (CBT) helps break negative thought patterns, how schema therapy addresses deep-rooted emotional patterns, and why acceptance and commitment therapy (ACT) is so effective at building resilience.
What can you expect?
- The main symptoms and causes of anxiety and
mood disorders - How Cognitive Behavioral Therapy (CBT) breaks negative thought patterns
- Schema Therapy: Recognizing and Changing Deep-Seated Patterns
- Acceptance & Commitment Therapy (ACT): Why Acceptance Is the Key to Recovery
- Practical tips for managing anxiety symptoms on a daily basis
Montgó Lifestyle
Whether you're struggling with anxiety yourself or want to help a loved one, this episode offers valuable insights and practical tips for getting started with proven therapies.
Listen now and find out how therapy can help with anxiety and mood disorders.
Would you prefer to read this interview? Visit www.medium.com for the transcript.
