Exclusive private treatment center in Spain

Call us at +31 85 400 11 58

Method

At Montgó Lifestyle, every treatment plan is tailored to your individual needs, focusing on your personal growth and recovery. In addition, the strength of Montgó Lifestyle lies in our multidisciplinary approach. By combining the expertise of various healthcare professionals, we can address a wide range of psychological and physical challenges. From psychologists and therapists to nutrition experts and movement specialists, our team works together to support your journey toward recovery, balance, and well-being.

Or call us directly at +31 85 400 11 58

Psychological and emotional therapy

Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT) restructure negative thoughts and promote acceptance. EMDR helps process trauma. DGT and Polyvagal Therapy regulate emotions and build resilience.

Family and Relationship Dynamics

Family constellations and relationship therapy explore family ties and interpersonal relationships, which are crucial for a harmonious and supportive healing process.

Body-oriented and expressive therapy

We offer Psychomotor Therapy (PMT), body-oriented therapy, therapeutic massages, and energy work. Yoga, meditation, and breathing exercises improve mental health and physical harmony through mindfulness and self-awareness.

Nature-based and experiential activities

Therapeutic walks, silent walks, and open-water swimming foster a connection with nature. Lifestyle workshops and group therapy offer support and a sense of community to aid in recovery.

Innovative and complementary therapy

Additional therapies can be incorporated into the treatment plan. Hypnotherapy, NLP, and transactional analysis promote personal development and help overcome limiting beliefs. Heart coherence and TRE restore balance between body and mind.

An approach with tailored solutions

At Montgó Lifestyle, we don’t believe in one-size-fits-all solutions. Everyone who stays with us is unique, with their own story, challenges, and strengths. That’s why every program we create is tailored to your needs. We take the time to understand you, your history, your patterns, and what has and hasn’t worked for you in the past.

But programs alone don’t make us unique. What people often value most is how we make them feel—that they belong, that they’re part of something bigger than just treatment. Here, you’re not just a client; you’re part of a family.

That doesn’t mean it’s always easy. Growth is messy. Recovery is raw. But it does mean you are surrounded by people who care, who notice the small victories, and who give you space when it’s hard. We celebrate progress together and help you get back up when you fall.

Our approach combines professional expertise with genuine human connection. You’ll receive the structure, guidance, and support you need, as well as people who see you, hear you, and stand by you. That balance between a personalized program and a community that feels like home makes real, lasting change possible. Because ultimately, recovery isn’t just about what you do in sessions. It’s about knowing that you’re not walking this path alone and that someone truly cares about you—about the person you’re becoming.

What we combine

Psychotherapy (EMDR, CBT, Schema Therapy)
Helps you understand and break through your emotions, thoughts, and behaviors so you can change the patterns that are holding you back.

Bodywork (breathing exercises, yoga, physical therapy, and sports)
Brings body and mind into balance, releases tension, and strengthens your physical self.

Nutrition, Sleep & Lifestyle Coaching
Supports your energy levels, recovery, and overall health, because a strong physical foundation is crucial for mental resilience.

Nature, silence, and creative expression
Offers a space to reflect, process emotions, and reconnect with yourself, away from the hustle and bustle of everyday life.

Reintegration & Aftercare
Helps you return to your daily life step by step, with support and practical guidance, ensuring a lasting recovery.

 

What others are saying about Montgó Lifestyle

A method that works

"For me, the real issue wasn't about seeking help, but about accepting it. I had to accept that there was something I couldn't do on my own."

In episode 3 of the Montgó Mindset Podcast, we hear from Jaap, a successful businessman and devoted father. He candidly shares his inspiring story.
Podcast: The Power of Recovery from Addiction

Want to discuss your situation? Schedule a confidential consultation.

Schedule a confidential consultation to discuss your situation. You can also ask any questions you may have, and afterward you’ll know what your options are. We’ll respond thoughtfully and confidentially.

Or call us directly at +31 85 400 11 58.

Jeroen Teerlinck
Jeroen Teerlinck

Example of a weekly schedule

Monday
07.00
Wake-up
08.00
Hiking
09.00
Breakfast
10.00
Market Open
11.00
Meditation
12.00
Workshop
13.00
Lunch
14.00
Break
15.00
Treatment
16.00
Break
17.00
Therapy
18.00
Dinner
19.00
Leisure
20.00
21.00
22.00
23.00
Lights Out
Tuesday
07.00
Wake-up
08.00
Hiking
09.00
Breakfast
10.00
Market Open
11.00
Meditation
12.00
Workshop
13.00
Lunch
14.00
Consultation
15.00
One-on-One Sports
16.00
Break
17.00
Massage
18.00
Dinner
19.00
Leisure
20.00
21.00
22.00
23.00
Lights Out
Wednesday
07.00
Wake-up
08.00
Hiking
09.00
Breakfast
10.00
Market Open
11.00
Consultation
12.00
Yoga
13.00
Lunch
14.00
One-on-One Sports
15.00
Therapy
16.00
Break
17.00
Break
18.00
Dinner
19.00
Leisure
20.00
21.00
22.00
23.00
Lights Out
Thursday
07.00
Wake-up
08.00
Hiking
09.00
Breakfast
10.00
Market Open
11.00
Yoga
12.00
Breathwork
13.00
Lunch
14.00
Break
15.00
One-on-One Sports
16.00
Break
17.00
Therapy
18.00
Dinner
19.00
Leisure
20.00
21.00
22.00
23.00
Lights Out
Friday
07.00
Wake-up
08.00
Hiking
09.00
Breakfast
10.00
Market Open
11.00
Hike
12.00
PMT Workshop
13.00
Lunch
14.00
Physical Therapy
15.00
One-on-One Sports
16.00
Break
17.00
Individual PMT
18.00
Dinner
19.00
Leisure
20.00
21.00
22.00
23.00
Lights Out

The results of the Montgó Lifestyle Method

You step back into the lead role in your own life. The reins are in your hands, your mind feels calmer, and triggers that once overwhelmed you now barely affect you. You may still lose balance at times, but no longer like a storm: you recognize it, acknowledge it, and find your way back to yourself more easily each time.

When you are balanced, everything around you changes too. You sleep better, breathe deeper, and your energy returns. The chaos that once overshadowed everything becomes manageable. You think clearly, respond with confidence, and feel renewed direction, motivation, and purpose.

 

Your life feels truly yours again. Decisions fall into place, relationships deepen, and your career gets a fresh boost. Everything flows simply because you are in harmony with yourself.

At Montgó Lifestyle, we don’t just help you recover—we help you live life to the fullest again. Not halfway, not temporarily, but in a way that you truly feel in every aspect of your life.

 

A successful approach thanks to our team of specialists

The Montgó Lifestyle team takes the time to understand who you are and what you need. Together, we create a personalized program with individual sessions and 24/7 professional guidance from people who know these challenges not only from books but also from their own experience.

Our exclusive treatment center in sunny Spain is surrounded by comfort and tranquility. With us, you receive the time, space, and personal guidance you need for lasting recovery.

Montgó Lifestyle team

Frequently Asked Questions

What does treatment at Montgó Lifestyle cost?
The investment for a stay at Montgó Lifestyle depends on the duration of your program. We focus entirely on self-payers, outside of regular mental health insurance, so that we can guarantee complete privacy, customization, and comfort. See our rates for more information.
Our treatment center is beautifully situated in the hills of the Costa Blanca, Spain, offering privacy and discretion.
Every guest enjoys privacy in spacious, luxuriously appointed rooms with a private bathroom. Our extensive residential center also features comprehensive wellness facilities.
At Montgó Lifestyle, private truly means private. Your information remains confidential, without risk of social or professional exposure. We uphold strict confidentiality for both clients and staff.
Our efficient organizational structure allows us to act quickly. Waiting times are minimal, with the possibility of admission within 24 hours.
Our therapies are designed to address a wide range of psychological and emotional challenges, from stress and burnout to serious disorders. We approach each client individually, with therapies tailored to their unique situation and goals.
At Montgó, we combine 24/7 care, personalized treatment plans, and a mix of proven and innovative therapies within a luxurious, discreet environment. Our holistic and multidisciplinary approach ensures that change is not superficial, but profound and lasting.

Recovery begins with understanding

Montgo Lifestyle Easter
Knowledge base

Dealing with triggers during Easter

Anyone who truly wants to recover from burnout, anxiety, trauma, or the cycle of falling back into recurring patterns often needs more than just an hour of therapy a week in a familiar setting…

Read more »