Your central source for insight and inspiration on the path to recovery. Here you will find a wealth of articles and podcasts that shed light on important topics such as depression, burnout, addiction, and trauma.
Our expertly curated content not only provides insight into effective treatments and approaches, but also shares the personal experiences of participants who have gone before you. Dive into our knowledge base and find the support, knowledge, and motivation to continue your own recovery journey.
Podcast: Leadership and Resilience: Learning from Rico Briedjal’s Journey to Success Episode 8: Leadership and Resilience: Learning from Rico Briedjal’s Journey to Success Welcome to a new episode of the “Montgó Mindset” podcast. In this engaging session, host Connie Fluhme welcomes Rico Briedjal, a visionary entrepreneur, author, and speaker, whose
It goes far beyond ordinary anxiety or nervousness. There are various types of anxiety disorders, each with its own characteristics and symptoms. An anxiety disorder goes far beyond the ordinary anxiety or nervousness that everyone experiences from time to time. It is a serious condition that leads to persistent fear and worry,
Understanding the behavioral characteristics of addiction is crucial for identifying the problem. Addiction is a complex condition that can have profound effects on a person’s behavior and lifestyle. Often, the behavior of people with addiction is not well understood by those around them. Understanding
Food as a Foundation: Arjan van Esch and His Passion for Healthy Cooking at Montgó Lifestyle Episode 7: Food as a Foundation: Arjan van Esch and His Passion for Healthy Cooking at Montgó Lifestyle Welcome to a new episode of the Montgó Mindset podcast. In this tasty session, host Connie Fluhme talks
Burnout is a serious condition that is becoming increasingly common in our modern, fast-paced society. Burnout is a serious condition that is becoming increasingly common in our modern, fast-paced society. People suffering from burnout experience extreme physical and mental exhaustion, often as a result of prolonged stress and overwork.
Movement Toward Balance: Boudewijn de Boer on Psychomotor Therapy and Haptonomy on Montgó Lifestyle Episode 6: Movement Toward Balance: Boudewijn de Boer on Psychomotor Therapy and Haptonomy on Montgó Lifestyle In this fascinating episode of “Montgó Mindset,” host Connie Fluhme speaks with Boudewijn de Boer, an expert in psychomotor
The question of whether addiction is a disease has long been debated by medical professionals, psychologists, policymakers, and the general public. Addiction is often misunderstood, which can lead to stigmatization and misconceptions about those who suffer from it. What Is Addiction? Addiction is a chronic, relapsing condition characterized by
From Survival to Living: Vanessa Laureyssen’s Journey to Recovery at Montgó Lifestyle Episode 5: From Survival to Living: Vanessa Laureyssen’s Journey to Recovery at Montgó Lifestyle Tune in for a fascinating episode of “Montgó Mindset” in which host Connie Fluhme talks with Vanessa Laureyssen, Head Coach at Montgó Lifestyle. As
Understanding the causes of anxiety disorders can help in the recognition and treatment of these disorders. Understanding the causes can help in the recognition and treatment of these disorders. This article provides an in-depth overview of the main causes of anxiety disorders, including genetic, biological, psychological, and environmental factors.
Promoting recovery: Annemieke Evers' impact at Montgó Lifestyle Episode 4: Promoting recovery: Annemieke Evers' impact at Montgó Lifestyle In Episode 4 of 'Montgó Mindset', we take you to Montgó Lifestyle, where we delve deeper into the impressive work of Annemieke, a dedicated psychotherapist who helps people with addictions.
Trauma takes many forms There are different types of trauma, each with its own characteristics and consequences. Trauma is a broad and complex concept that refers to the emotional and psychological reactions to shocking or disturbing events. There are different types of trauma, each with its own characteristics and consequences. We will discuss
The Power of Recovery: Jaap's Inspiring Journey from Dependency to Recovery Episode 3: The Power of Recovery: Jaap's Inspiring Journey from Dependency to Recovery In episode 3 of the Montgó Mindset Podcast, we listen to a powerful story of transformation. Jaap, a successful businessman and devoted father, candidly shares his
What to do when feeling depressed? Find hope and recovery at Montgó Lifestyle Are you feeling down and like there's no end to this darkness? You are not alone. What to do when feeling depressed? Depression affects millions of people worldwide and can happen to anyone, regardless of age or gender.
Types of dependency: an overviewDependency Dependency takes many forms. Recognizing the different types of dependency is the first step. Dependency comes in many forms and can have a wide range of negative consequences for a person's life. Recognizing the different types of dependency is the first step toward seeking help.
Trauma and Dependency: Getting Through the Holidays with Vanessa Laureyssen and Rogier Buningh Episode 2: Trauma and Dependency: Getting Through the Holidays with Vanessa Laureyssen and Rogier Buningh. As the holidays approach, we know that this season brings both joy and challenges. For many of us, Christmas is
Emotional Symptoms Intense feelings of fear, sadness, or anger: People with trauma often experience intense emotions that are difficult to control. Feelings of helplessness or hopelessness: There is often a deep-rooted feeling that the situation cannot improve. Emotional numbness or detachment: Some feel cut off from their emotions.
Dependency: How professional help and support can assist you! Are you seeking professional help and support to assist you with your dependency? You are not alone. Dependency can have a devastating effect on your life, but there is hope. In this article, we discuss how professional help
In episode 1, you will meet the inspiring founder of Montgó Lifestyle, Rogier Buningh. As an expert in the field, he candidly shares his personal journey, from his own past to the vision and essence of Montgó Lifestyle. Discover the unique concept that brings balance and harmony to life in this fascinating episode.
The characteristics of an anxiety disorder Anxiety disorders are characterized by excessive fear, nervousness, and worry Article Anxiety disorders are a group of mental health conditions characterized by excessive fear, nervousness, and worry. They are one of the most common mental health problems and can have a significant impact on daily life. This
Do you feel exhausted, overwhelmed, and emotionally drained? Then there is a good chance that you are suffering from burnout. Burnout is a result of prolonged stress and can have major consequences for your physical and mental health. But how do you recognize the signs of mental exhaustion? In this article, we will
Burnout Extreme physical and emotional exhaustion A consequence of prolonged stress and overload Article Burnout is characterized by extreme physical and emotional exhaustion. It usually develops as a result of prolonged stress and overload and is often related to work, but can also be caused by personal circumstances. Read on to understand
