Recharge Retreat
Feeling exhausted, overwhelmed or struggling with burnout symptoms? At Montgó Lifestyle, we understand the impact of constant stress and offer a customized solution: the Recharge Retreat. Located in the serene landscape of Costa Blanca, Spain, we offer a retreat where your body and mind can fully recover. Get in touch and take the first step to recovery in peace and confidence.
How the Recharge Retreat helps you recover
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✺ Recovery from Burnout
Together, we build recovery from long-term mental and physical exhaustion. In a quiet, safe setting, space is restored for feeling, sleeping, thinking and breathing.
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✺ Assistance with overexertion
When everything has become too much, we create overview and grip. We examine triggers, restore rhythm and calm the body and nervous system.
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✺ Intensive recharge
When your head is full and your body doesn't feel space. We slow down together. With reflection, movement and coaching, space is created again to breathe and recharge.
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✺ Trigger-free relaxation
Experience tranquility in an incentive-free environment, in the middle of Spanish nature. Together we create a place where nothing has to and recovery is allowed to arise naturally.
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✺ Sustainable self-care
We explore habits that nourish you rather than deplete you. Together, we build a lifestyle that's right, even when you're soon back home.
Our approach
At Montgó Lifestyle, we take a holistic approach, not only treating symptoms, but also addressing the underlying causes of stress and exhaustion. Our team of 25 specialists work with you to create a personalized treatment plan that meets your unique needs. A Recharge Retreat provides a trigger-free environment for proper treatment of burnout, overwork or exhaustion.
Experiences of others...
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"Truly highly recommended, how glad I am to have experienced Montgó Lifestyle. Thanks to this program I live in peace, balance and harmony, together with my family. It was a fantastic time and I will return there often."
- Marco
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"My friend went here for an executive burnout retreat. In the months and weeks leading up to his visit, he was really struggling. He came back to a very different place thanks to the work Montgo did with him. We are truly grateful. Everyone deserves to be happy!"
- Jack
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"Thanks to Rogier's guidance, I feel stronger than ever, and I've been clean for 11 months now. He has really changed my life, and for that I am incredibly grateful. In November/December I attended a program at Montgó Lifestyle to work on my alcohol use."
- Glenn
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"As a partner, I also benefited a lot from the Private Care Program. With the problems I had, I got the right help. I am very happy with that. I definitely recommend it for any help you guys need, it definitely helped us. It has given us more peace of mind in this beautiful area."
-Monique
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"Montgó helped me not only to stop drinking, but more importantly to understand the cause of it and work with that. I'm incredibly grateful for the aftercare, though, because I still like to have a little hold on things. The team in Spain and in the Netherlands is warm, professional and full of love. Highly recommended to me for people who want to be helped quickly and effectively."
- Emilia
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"Great venue with very experienced, enthusiastic and passionate speakers! I learned a lot from them, thanks for that. Care/activities/food were overwhelming, special thanks for that too. The combination of all facets gave me so many insights that will benefit me for the rest of my life."
- Sanja
Natural healing through rest
Rest is essential for body and mind recovery. A trigger-free environment can do wonders for the healing process. In a serene setting, feelings of stress and overload can lessen, creating space for inner balance and renewal. Give yourself a chance to relax and recover in an environment designed specifically for your well-being. Experience the power of rest and allow healing and renewal to blossom naturally. If you would like to know more, please get in touch via the contact form. We would love to talk to you!
Looking for help?
At Montgó Lifestyle, we believe in the power of personal attention and customized recovery programs. Whether you seek in-depth support, are interested in our unique approach, or simply want to learn more about how we can help you or your loved ones - our team is ready to welcome you.
we are available daily by phone from 08:00 to 19:00.
The location is open 24/7.
Request more information without obligation
✺ Frequently Asked Questions ✺
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Our Recharge Retreat is a specially designed program for people recovering from burnout who are looking for a safe and supportive environment to recharge and find their energy again.
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Not only for people in burnout, but also for people who are ready for a reset button. People who have been through a lot and are now allowed to recover for a while.
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Most clients stay between 4 and 8 days, depending on their symptoms and personal goals. Each course is customized - some come for a reset of a long weekend , others for a week.
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During the Recharge Retreat, you can expect to participate in restful activities, workshops and sessions that will help you recover, relax and recharge.
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The sessions and workshops during the Recharge Retreat are led by professional coaches, therapists and experts in burnout recovery, stress management and self-care.
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We are here to support you in the recovery process and to help you recharge your energy and well-being. The best thing you can do is give us a call or send us a message via Whatsapp.
Recovery begins with knowing
Therapy in Spain vs at home
Those who really want to recover from burnout, anxiety, trauma or addiction often need more than an hour of therapy a week in familiar surroundings. More and more people are choosing intensive, individual treatment abroad - and especially in Spain. But why does that actually work so much better?