Treatment Depression
Do you feel gloomy, stuck and like there is no way out? You are not alone. Depression affects millions of people and knows no boundaries of age, gender or background. At Montgó Lifestyle, we recognize the crippling impact depression can have on your daily functioning and well-being. That's why we offer carefully crafted treatment programs tailored to your unique situation and needs. In the tranquil surroundings of the Costa Blanca, we create the space to recover both mentally and physically - at your pace, with professional guidance.
Our approach to depression
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✺ Recovery from depression
Together we work to regain light in dark days. In a calm, safe environment, space is created to feel, think and find yourself again.
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✺ Getting a grip on gloom
We unravel where you get stuck and build mental stability step by step. With professional guidance, calm and reflection, direction and perspective slowly return.
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✺ Emotional recovery
When emotions flatten or overwhelm you, we help you learn to bear them again. Through conversation, movement and rest, your inner world regains balance.
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✺ Peace of mind
In a low-stimulus, healing environment, your mind has a chance to recover. We slow down, structure and build a foundation you can rely on.
Our approach
At Montgó Lifestyle, we take a holistic approach to depression. We treat not only the symptoms, but also focus on the root causes - such as stuck emotions, prolonged stress or loss of meaning. Our multidisciplinary team of 25 specialists works closely with you to create a personalized treatment plan, fully tailored to your situation and pace of recovery. In the soothing, trigger-free environment of Spanish nature, space is created for reflection, recovery and lasting change.
Experiences of others...
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"Truly highly recommended, how glad I am to have experienced Montgó Lifestyle. Thanks to this program I live in peace, balance and harmony, together with my family. It was a fantastic time and I will return there often."
- Marco
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"My friend went here for an executive burnout retreat. In the months and weeks leading up to his visit, he was really struggling. He came back to a very different place thanks to the work Montgo did with him. We are truly grateful. Everyone deserves to be happy!"
- Jack
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"Thanks to Rogier's guidance, I feel stronger than ever, and I've been clean for 11 months now. He has really changed my life, and for that I am incredibly grateful. In November/December I attended a program at Montgó Lifestyle to work on my alcohol use."
- Glenn
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"As a partner, I also benefited a lot from the Private Care Program. With the problems I had, I got the right help. I am very happy with that. I definitely recommend it for any help you guys need, it definitely helped us. It has given us more peace of mind in this beautiful area."
-Monique
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"Montgó helped me not only to stop drinking, but more importantly to understand the cause of it and work with that. I'm incredibly grateful for the aftercare, though, because I still like to have a little hold on things. The team in Spain and in the Netherlands is warm, professional and full of love. Highly recommended to me for people who want to be helped quickly and effectively."
- Emilia
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"Great venue with very experienced, enthusiastic and passionate speakers! I learned a lot from them, thanks for that. Care/activities/food were overwhelming, special thanks for that too. The combination of all facets gave me so many insights that will benefit me for the rest of my life."
- Sanja
Recovery from depression: Personal care for a new perspective
DEPRESSION IS MORE THAN JUST SADNESS
At Montgó Lifestyle, we approach depression with understanding and expertise, recognizing its complexity and impact on both your personal and professional life. We know that depression is more than a feeling of sadness; it is a serious condition that deeply affects a person's life. Our approach includes therapy, advice on medication , and lifestyle changes, aimed at addressing both the emotional and physical symptoms of depression.
THE IMPORTANCE OF YOUR LOVED ONES
In our approach to depression, we recognize the importance of professional help and encourage seeking support. We offer a range of treatment options and self-care strategies, and emphasise the importance of a supportive network of friends and family. At Montgó Lifestyle, your recovery and well-being are paramount, with the goal of leading you to a life full of joy and fulfillment.
PERSONALISED TREATMENT OF DEPRESSION
We understand that depression can come in different forms - from persistent feelings of sadness and hopelessness to loss of interest in activities, sleep problems, and difficulty concentrating. That's why we offer a personalised treatment plan that takes into account your unique circumstances and needs. Our team of professionals is ready to support you in your recovery process, with an emphasis on a holistic approach that encompasses both your mental and physical well-being.
Looking for help?
At Montgó Lifestyle, we believe in the power of personal attention and customized recovery programs. Whether you seek in-depth support, are interested in our unique approach, or simply want to learn more about how we can help you or your loved ones - our team is ready to welcome you.
we are available daily by phone from 08:00 to 19:00.
The location is open 24/7.
Request more information without obligation
✺ Frequently Asked Questions ✺
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Our Recharge Retreat is a specially designed program for people recovering from burnout who are looking for a safe and supportive environment to recharge and find their energy again.
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Not only for people in burnout, but also for people who are ready for a reset button. People who have been through a lot and are now allowed to recover for a while.
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Most clients stay between 4 and 8 days, depending on their symptoms and personal goals. Each course is customized - some come for a reset of a long weekend , others for a week.
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During the Recharge Retreat, you can expect to participate in restful activities, workshops and sessions that will help you recover, relax and recharge.
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The sessions and workshops during the Recharge Retreat are led by professional coaches, therapists and experts in burnout recovery, stress management and self-care.
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We are here to support you in the recovery process and to help you recharge your energy and well-being. The best thing you can do is give us a call or send us a message via Whatsapp.
Recovery begins with knowing
Therapy in Spain vs at home
Those who really want to recover from burnout, anxiety, trauma or addiction often need more than an hour of therapy a week in familiar surroundings. More and more people are choosing intensive, individual treatment abroad - and especially in Spain. But why does that actually work so much better?