Treatment burnout

Burnout is not a sign of weakness, but a clear signal that things can't go on like this. At Montgó Lifestyle, we offer more than just temporary relief - we go for lasting transformation. Our specialized burnout treatment combines in-depth coaching, recovery-oriented therapies and the healing power of Spanish nature. Here, at the foot of the Montgó, you rediscover your balance, energy and direction. Ready to regain control of your life? Contact us - your recovery begins now.

How to regain control of your life after burnout

  • ✺ Recovery from Burnout

    Prolonged mental and physical exhaustion requires rest, safety and a pass. This is where space is created to feel, sleep, think and breathe again - step by step back to yourself.

  • ✺ From Overshoot to Overview

    When everything has become too much, we bring structure to the chaos. We examine what is throwing you off balance, restore your daily rhythm and calm the body and nervous system. Peace begins with clarity.

  • ✺ From full head to clear thinking

    When your system is on tilt, slowing down is key. Through reflection, movement and guidance, we create space in your head and body. Not performing, but discharging and recharging.

  • ✺ Rest without stimuli

    A natural, quiet setting without pressure or distraction makes real recovery possible. Here you don't have to do anything for a while - and because of that, everything happens.

Our approach

Treating burnout starts with the cause, not just the symptoms. At Montgó Lifestyle, we look beyond fatigue and stress symptoms. We approach burnout as a signal that your system has become structurally out of balance. Our team of 25 specialized professionals work closely with you to restore that balance step by step. No standard protocol, but a personalized treatment plan that matches your energy, carrying capacity and stage of life. In a trigger-free, natural environment we create the peace and space needed to really come to yourself. Here you can slow down, let go and rebuild - physically, mentally and emotionally.

Because burnout does not require a temporary solution, but a fundamental reset.

Experiences of others...

  • "Truly highly recommended, how glad I am to have experienced Montgó Lifestyle. Thanks to this program I live in peace, balance and harmony, together with my family. It was a fantastic time and I will return there often."

    - Marco

  • two friends with sunset

    "My friend went here for an executive burnout retreat. In the months and weeks leading up to his visit, he was really struggling. He came back to a very different place thanks to the work Montgo did with him. We are truly grateful. Everyone deserves to be happy!"

    - Jack

  • male happy

    "Thanks to Rogier's guidance, I feel stronger than ever, and I've been clean for 11 months now. He has really changed my life, and for that I am incredibly grateful. In November/December I attended a program at Montgó Lifestyle to work on my alcohol use."

    - Glenn

  • "As a partner, I also benefited a lot from the Private Care Program. With the problems I had, I got the right help. I am very happy with that. I definitely recommend it for any help you guys need, it definitely helped us. It has given us more peace of mind in this beautiful area."

    -Monique

  • female on beach sunset

    "Montgó helped me not only to stop drinking, but more importantly to understand the cause of it and work with that. I'm incredibly grateful for the aftercare, though, because I still like to have a little hold on things. The team in Spain and in the Netherlands is warm, professional and full of love. Highly recommended to me for people who want to be helped quickly and effectively."

    - Emilia

  • dark picture female

    "Great venue with very experienced, enthusiastic and passionate speakers! I learned a lot from them, thanks for that. Care/activities/food were overwhelming, special thanks for that too. The combination of all facets gave me so many insights that will benefit me for the rest of my life."

    - Sanja

Prolonged stress BY MENTAL EXHAUSTION

  • At Montgó Lifestyle, we focus on recognising and treating burnout, a state of mental exhaustion caused by prolonged stress. We understand that burnout can have deep emotional and physical effects, such as fatigue, irritability, insomnia and even feelings of depression. In our safe and supportive environment, you can recover and regain your energy.

"In our safe and supportive environment, you can recover and regain your energy."

HELP WITH SYMPTOMS OF BURNOUT

  • Our holistic approach includes individual and group therapies focused on emotional, mental and physical aspects of burnout. We help you identify the causes of your stress and offer strategies to better manage stress. We encourage you to listen to the signals of your body and mind and take action on symptoms of burnout. Our goal is not only to treat burnout, but also to provide tools for a more balanced and fulfilling life.

Looking for help?

At Montgó Lifestyle, we believe in the power of personal attention and customized recovery programs. Whether you seek in-depth support, are interested in our unique approach, or simply want to learn more about how we can help you or your loved ones - our team is ready to welcome you.

we are available daily by phone from 08:00 to 19:00.
The location is open 24/7.

Request more information without obligation