Treatment for depression

Are you feeling down, stuck, and like there's no way out? You're not alone. Depression affects millions of people and knows no boundaries of age, gender, or background. At Montgó Lifestyle, we recognize the crippling impact depression can have on your daily functioning and well-being. That's why we offer carefully crafted treatment programs tailored to your unique situation and needs. In the peaceful surroundings of the Costa Blanca, we create the space for you to recover both mentally and physically — at your own pace, with professional guidance.

Our approach to depression

Recovery from depression

Together, we work on rediscovering light in dark days. In a calm, safe environment, space is created to feel, think, and find yourself again.

Getting a grip on gloominess

We identify where you are stuck and build mental stability step by step. With professional guidance, rest, and reflection, direction and perspective slowly return.

Emotional recovery

When emotions become dull or overwhelming, we help you learn to manage them again. Through conversation, movement, and rest, your inner world regains its balance.

Peace of mind

In a low-stimulus, healing environment, your mind gets the chance to recover. We slow down, structure, and build a foundation you can rely on.

Our approach

At Montgó Lifestyle, we take a holistic approach to depression. We don't just treat the symptoms, we also focus on the deeper causes — such as trapped emotions, prolonged stress, or loss of meaning. Our multidisciplinary team of 25 specialists works closely with you to develop a personalized treatment plan, fully tailored to your situation and pace of recovery. The peaceful, trigger-free environment of the Spanish countryside provides space for reflection, recovery, and lasting change.

At Montgó Lifestyle, you will learn

Why your energy disappeared and how to recognize early signs of overload before it’s too late.
How to reconnect fully with yourself and your emotions without becoming overwhelmed.
How to rediscover calm, direction, and zest for life — tangible in your work, relationships, and daily energy.
How to build lasting resilience and balance, so you respond consciously when old patterns resurface.

Recovery from depression: Personalized care for a new perspective

Depression is more than just sadness

At Montgó Lifestyle, we approach depression with understanding and expertise, recognizing its complexity and impact on both your personal and professional life. We know that depression is more than just a feeling of sadness; it is a serious condition that profoundly affects a person's life. Our approach includes therapy, advice on medication, and lifestyle changes, aimed at addressing both the emotional and physical symptoms of depression.

Personalized treatment of depression

We understand that depression can manifest in different ways—from persistent feelings of sadness and hopelessness to loss of interest in activities, sleep problems, and difficulty concentrating. That's why we offer a personalized treatment plan that takes your unique circumstances and needs into account. Our team of professionals is ready to support you in your recovery process, with an emphasis on a holistic approach that encompasses both your mental and physical well-being.

Depression and the importance of your loved ones

In our approach to depression, we recognize the importance of professional help and encourage seeking support. We offer a range of treatment options and self-care strategies, emphasizing the importance of a supportive network of friends and family. At Montgó Lifestyle, your recovery and well-being are our top priority, with the goal of guiding you toward a life full of joy and fulfillment.

Experiences of our customers, their friends or family

Highly recommended, I am so glad I experienced Montgó Lifestyle. Thanks to this program, I live in peace, balance, and harmony with my family. It was a fantastic time, and I will return often for support to maintain this.

Marco

My partner went here for an executive burnout retreat. In the months and weeks leading up to his stay, he was really struggling. He came back in a completely different state thanks to the work Montgó did with him.We’re truly grateful. Everyone deserves to be happy!

Jack

Thanks to Rogier's guidance, I feel stronger than ever, and I have now been clean for 11 months. He has truly changed my life, and I am incredibly grateful to him for that. In November/December, I followed a program at Montgó Lifestyle.

Glenn

As a partner, I also benefited greatly from the Private Care Program. With the problems I had, I got the right help. I am very happy with that. I definitely recommend it for any help you guys need, it definitely helped us. It has given us more peace of mind in this beautiful area

Monique

Montgó helped me not only to stop drinking, but more importantly to understand the cause and work with that. I'm incredibly grateful for the aftercare, though, because I still like to have a little grip. The team in Spain and in the Netherlands is warm, professional and full of love. I highly recommend it for people who want quick and effective help.

Emilia

Great venue with very experienced, enthusiastic and passionate speakers! I learned a lot from them, thanks for that. Care/activities/food were overwhelming, special thanks for that too. The combination of all facets gave me so many insights that will benefit me for the rest of my life.

Sanja

Our programs

We work with a combination of psychotherapy (EMDR, CBT, schema therapy), body work (breath work, yoga, physical therapy, sports), nutrition & lifestyle coaching, and nature, stillness & creative expression. All integrated to balance body, mind and emotions. We combine it with insights from polyvagal theory, which helps understand how the nervous system responds to stress, safety and connection.

Frequently asked questions

Questions about depression treatment

What are the symptoms of depression?
Common symptoms of depression include dark thoughts, feelings of emptiness, physical complaints, sleep problems, weight change, and fatigue.

How does Montgó Lifestyle treat depression?
At Montgó Lifestyle, we approach depression with understanding and expertise, recognizing its complexity and impact on both your personal and professional life. Our team of professionals is ready to support you in your recovery process, emphasizing a holistic approach that encompasses both your mental and physical well-being.

How long does treatment for depression take?
At Montgó, a unique and personalized treatment plan is drawn up for each participant. How long or short the treatment takes depends entirely on your situation.

What aftercare and prevention does Montgó Lifestyle offer for depression?
We offer tools for a more balanced and fulfilling life. Our goal at Montgó Lifestyle is therefore not only to treat depression.

Want to read more questions?

You can find them on our frequently asked questions page.