At Montgó Lifestyle, every treatment plan is tailor-made, focused on your personal growth and recovery.
The strength of Montgó Lifestyle lies in our multidisciplinary approach. By combining the expertise of various healthcare professionals, we can offer a wide range of psychological and physical challenges. From psychologists and therapists to nutrition experts and exercise specialists, our team works together to support your journey to recovery, balance, and well-being.
At Montgó Lifestyle, we believe in the power of advanced therapies to facilitate profound, personal transformation. Our approach is rooted in a holistic vision, whereby we focus not only on treating symptoms, but on treating the whole person. This means integrating physical, mental, and emotional well-being, supported by our multidisciplinary approach.
What issues does Montgó Lifestyle address?
Montgó Lifestyle focuses on people with issues such as addiction, burnout, emotional exhaustion, anxiety, and depression. Below you will find an overview of frequently asked questions and related information for each topic.
Is it a psychiatric clinic or a hospital?
No, it is a private, residential treatment center offering intensive, individualized care in a homely and luxurious environment. It is not a traditional, sterile hospital or large clinic.
What are the symptoms of an anxiety disorder?
Panic attacks, feeling restless, worrying, not being able to sleep, lack of concentration, and thinking in terms of doom and gloom can all be symptoms of an anxiety disorder.
What treatments are available for anxiety disorders?
EMDR, acceptance and commitment therapy, nervous system regulation, and neurofeedback are therapies you can follow. Anxiety often concerns the future. At Montgó Lifestyle, we try to bring you back to the here and now.
How long does anxiety disorder treatment take?
The length of treatment depends entirely on your situation. At Montgó, a unique and personalized treatment plan is drawn up for each participant.
What aftercare and prevention does Montgó Lifestyle offer for anxiety disorders?
You can contact our coaches at any time. We ensure that you don't fall into a black hole after treatment and refer you to one of our partners in the Netherlands. This provides immediate support during anxious moments.
Questions about burnout treatment
How can I recognize burnout?
Common symptoms of burnout include persistent fatigue, reduced performance, physical complaints, emotional instability, concentration problems, and feelings of gloom or depression.
How does Montgó Lifestyle treat burnout?
Individual and group therapies focused on the emotional, mental, and physical aspects of burnout are part of our holistic approach to treating burnout.
How long does burnout treatment take?
The length of treatment depends entirely on your situation. At Montgó, a unique and personalized treatment plan is drawn up for each participant.
What aftercare and prevention does Montgó Lifestyle offer for burnout?
We offer tools for a more balanced and fulfilling life. Our goal at Montgó Lifestyle is therefore not just to treat burnout.
What are the symptoms of depression?
Common symptoms of depression include dark thoughts, feelings of emptiness, physical complaints, sleep problems, weight change, and fatigue.
How does Montgó Lifestyle treat depression?
At Montgó Lifestyle, we approach depression with understanding and expertise, recognizing its complexity and impact on both your personal and professional life. Our team of professionals is ready to support you in your recovery process, emphasizing a holistic approach that encompasses both your mental and physical well-being.
How long does treatment for depression take?
At Montgó, a unique and personalized treatment plan is drawn up for each participant. How long or short the treatment takes depends entirely on your situation.
What aftercare and prevention does Montgó Lifestyle offer for depression?
We offer tools for a more balanced and fulfilling life. Our goal at Montgó Lifestyle is therefore not just to treat depression.
What types of trauma are there?
Trauma can manifest itself in different ways. Common forms include post-traumatic stress disorder (PTSD), acute stress disorder (ASD), intergenerational trauma, trauma resulting from abuse, and complex trauma. Every experience of trauma is unique and can manifest itself differently in each person.
How does Montgó Lifestyle treat trauma?
Our approaches include cognitive behavioral therapy, EMDR, and exposure therapy, which enable you to process negative emotions and memories and develop new coping strategies. With the right support, you can regain control of your life and grow emotionally.
How long does trauma treatment take?
The length of treatment depends entirely on your situation. At Montgó, a unique and personalized treatment plan is drawn up for each participant.
What aftercare and prevention does Montgó Lifestyle offer for trauma?
We offer tools for a more balanced and fulfilling life. Our goal at Montgó Lifestyle is therefore not only to treat trauma.
What types of addiction does Montgó Lifestyle treat?
Montgó Lifestyle supports people with various types of addiction, such as alcohol addiction, drug addiction, medication dependence, and behavioral addictions such as gambling, gaming, or other compulsive patterns. Addiction manifests itself differently in everyone and is often linked to underlying emotional or psychological factors.
How does Montgó Lifestyle treat addiction?
We work according to the Minnesota model, a proven treatment method that approaches recovery through abstinence, self-insight, and responsibility. We combine this with a holistic approach that focuses on body, mind, and lifestyle. Therapy, coaching, exercise, structure, and healthy living habits together form the basis for supporting lasting recovery.
How long does addiction treatment take?
The duration of treatment depends entirely on your personal situation. At Montgó Lifestyle, an individual treatment plan is drawn up for each participant, tailored to the nature of the addiction, personal circumstances, and recovery goals. For some substances, it may be necessary to undergo a detox program before the treatment process can begin.
What aftercare and prevention does Montgó Lifestyle offer for addiction?
Recovery does not stop after the treatment program. That is why we pay a lot of attention to aftercare and relapse prevention. Once you are back home, there are various aftercare options available to continue supporting your recovery. You can discuss with your case manager which option best suits your situation.
Want to read more questions?
You can find them on our frequently asked questions page.
